Amount of Folate, DFE in Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, raw there is 59 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Beans, kidney, mature seeds, sprouted, raw.
Yeast extract spread
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5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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2757 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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2630 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
|
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, raw are listed below.
Water
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90.7 g
|
90.7%
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Energy (calorie)
|
29 kcal
|
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Energy (joule)
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121 kJ
|
|
Protein
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4.2 g
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4.2%
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Total lipid (fat)
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0.5 g
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0.5%
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Ash
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0.5 g
|
0.5%
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Carbohydrate, by difference
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4.1 g
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4.1%
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Calcium, Ca
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17 mg
|
0.02%
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Iron, Fe
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0.81 mg
|
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Magnesium, Mg
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21 mg
|
0.02%
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Phosphorus, P
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37 mg
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0.04%
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Potassium, K
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187 mg
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0.19%
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Sodium, Na
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6 mg
|
0.01%
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Zinc, Zn
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0.4 mg
|
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Copper, Cu
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0.159 mg
|
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Manganese, Mn
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0.182 mg
|
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Selenium, Se
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0.6 µg
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Vitamin C, total ascorbic acid
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38.7 mg
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0.04%
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Thiamin
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0.37 mg
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Riboflavin
|
0.25 mg
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Nutrients in Beans, kidney, mature seeds, sprouted, raw